Glimpse of an angel

To find such simplicity and kindness
in life is true beauty.

To be so innocent without prejudice
in life is a blessing.

To have no assumptions and integrity
in life is a rarity.

It is the glimpse of an angel.

Remember the little details

I truly adore you.
You are the light in my darkness
The path I must walk.

Believe in the whispers of your heart.
Listen to the little details,
Open your ears
and ultimately your soul.

Remember to Breathe

Minds distort,
Images threaten,
Darkness invades,
Silence encompasses.

Nightmares appear,
Dreams disappear,
I close my eyes.
Breathe. Breathe.

October frosts and sunshine

Walk to Green lake

Ancient cedars

During my yoga teacher training we went up to the ancient cedars near Whistler B.C. to spend a day connecting with nature, practising our yoga amongst the ancient cedars and opening our ears and hearts to all that around us. It was truly amazing. The natural world is so spectacular and we must remember to get out there and absorb it, breathe it, live it.

New Show at Samurai Sushi

I have a new show at Samurai Sushi in Nesters, Whistler. Really cool to have some shots up in there and I'm really happy. Check them out if you can and eat delicious sushi at the same time :)

12 September

Most of us have spent our lives caught up in plans, expectations, ambitions for the future, in regrets, guilt or shame about the past. To come into the present is to stop the war.

jack Kornfield